Work From Home | Productivity tips from a therapist [Video]

Working from home can take a toll on your mental health. In this video, we’ll share 5 mental health hacks to help you stay productive and maintain your well-being while remote working. Whether you’re a seasoned remote worker or new to the game, these tips will help you create a healthy work-life balance and thrive in your home office.

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0:10 – Tip 1: Routine
1:01 – Tip 2: Getting moving
1:23 – Tip 3: Connect with people
2:30 – Tip 4: Dedicated space
3:06 – Tip 5: Switching off

For more tips: https://www.nuffieldhealth.com/article/stress-at-work-the-effect-of-remote-working-on-our-mental-health