Wichita Falls Running Club holding nine weeks of 5K training [Video]

WICHITA FALLS, Texas (KAUZ) – Aside all from the pollen, with beautiful weather like this it’s hard not to spend time outdoors, and if you’re in your running era, join the club.

The Wichita Falls Running Club that is, they’re starting their train to 5K program this week.

The program will go for the next nine weeks, it’s designed to get people from walking to running a 5K, and is great for health, fitness, and self-confidence.

“We’re using an app. The app really just tells us what to do. It’s going to be different of course as you progress but starting out as long as you can walk and just run maybe a minute it’s kind of where it starts out and then we just go from there,” WF Running Club Member, Casandra Castro said.

The group will meet at 6:00 pm at Endurance House on Tuesdays, the same time …