overcome laziness [Video]

Master 6 Japanese strategies to overcome laziness for good ⤵️

1. Kaizen:
Kaizen means making small improvements every day.
Instead of trying to be perfect right away, you aim to get a little bit better each day. This approach is about setting small, reachable goals and slowly making progress.

2. Ikigai:
Ikigai is about finding your purpose in life. It’s based on four ideas:
– Do what you love
– Do what you’re good at
– Do what the world needs
– Do what you can be paid for

3. Wabi Sabi:
Wabi Sabi is about finding beauty in imperfection. Instead of looking for perfection, it’s about appreciating the imperfect parts of yourself, your body, and your life experiences.

4. Shoshin:
Shoshin means having a beginner’s mindset. It’s about being open to new ideas and possibilities, like a beginner, rather than thinking you already know everything.

5. Ganbaru:
Ganbaru is about being patient and doing your best. It means staying determined and working hard, especially when things are tough, to achieve your goals.

6. Shinin Yoku:
Shinin Yoku, or forest bathing, is about spending time in nature. This practice can help reduce stress, improve your mood, and make you feel healthier overall.

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