How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose [Video]

Ready to level up your life!? 🌟 https://bit.ly/2024_launch 👈 Join my 6-month coaching program, Launch with Mel Robbins. You. Me. Six months. That’s all you need to create a life you LOVE. Join me! 🚀
—

Do you want to be happier every day and live a more meaningful life?

In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.

He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.

Grab a pen and paper, because class is in session.

He is here to share all of the groundbreaking research and give you the answers to:

– What you have wrong about happiness
– The science-based tools for increasing happiness
– 5 simple habits for a successful, happy life

This episode will give you the secret to creating happiness in your life again, with zero weird tricks.

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. http://www.melrobbins.com/launch

Over 6 full months, you’ll get step-by-step support through 3 personal or professional projects that are important to you. If you’re ready for deep support, dream-chasing, and a LOT of momentum, this is for you.

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year’s course.

For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-160

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
05:51: The two questions that ultimately led to Dr. Ben-Shahar’s career.
10:17: The research that cautions about what you promise yourself in the morning.
13:22: The 5 major elements of happiness.
18:22: How having a goal makes you happier.
22:35: Where do you begin if you don’t even know what happiness feels like?
24:06: The shocking but honest answer Dr. Ben-Shahar gave about happiness.
25:47: Try one of these 5 one-minute activities when you’re feeling depressed.
32:12: How can you be happier if you feel lonely?
34:58: Research finds doing this for just 2 minutes makes you happier and healthier.
40:55: What does a morning look like for a happiness researcher?
43:07: One essential truth to know about happiness.
46:43: What does it mean to be “anti-fragile?”
52:21: How to have more hope when you’re going through a hard time.
55:26: The key to systems thinking and why it matters.
1:04:43: What does the research say about LASTING change?
1:06:07: The 3 Rs of Change that should be at the core of all habit changes.
1:10:07: Two essays that Dr. Beh-Shahar recommends if you want to be happier.

#happy #happiness #happier #podcast #podcastepisode
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you’re on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
Subscribe to the channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1
—
Follow me here:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
Website: http://melrobbins.com​
—
Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter
—
Looking for my books on Amazon? Here they are!

High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/3372Rl9