How To Be A Confident Woman In The Gym [Video]

Do you feel that you’re lacking confidence inside the gym?

Are you tired of having low confidence in the way you look at yourself and feel about yourself? I’ll be honest with you, after training hundreds of women both online and in person I’ve seen how a lack of confidence has hindered the progress of way too many women

Instead of doing the workouts, they need to do to get the results they want, they stick to at-home workouts, cardio equipment, and the machines because they feel comfortable there and ultimately lack the confidence to branch out even if it’s what they want to do. I brought my special guest Coach Riley because she’s worked with hundreds of women over the year helping them make a mindset shift that increases their confidence tenfold in the gym.

The best thing about confidence in the gym is that it bleeds into other areas of your life. We see women show up to work more confident, show up in their relationships or confident, show up in their and motherly roles more confident!