Don’t confuse your free time with being available | Mel Robbins [Video]

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“Don’t confuse your free time with being available.”

I saw my buddy Jay Shetty post someone’s quote about this a few weeks ago and I can’t stop thinking about it.

I have a lot of trouble just slowing down and doing nothing when I have free time

It’s like I’m addicted to being busy and I feel like I have to fill every free moment I have.

I made this video to remind myself, and to remind you, to carve out moments where you’re doing nothing.

Your free time is time where you are free to do whatever makes you feel a little bit more free from the busyness, the obligations, the distractions, or the guilt of living in a world where we need to be available 24/7.

Take this as a sign to stop being so available for everyone else.

Tag friend who needs the reminder to take a little free time, too.

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