5 Small Habits That Will Change Your Life Forever [Video]

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In this episode, you’ll learn the best expert advice Mel is using right now.

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests.

Listen as experts give you their best advice that will transform your health, stop anxiety, make you more money, improve your confidence, know when someone is lying to you, and help you live with more meaning and purpose.

This episode is the cheat sheet for the level-up in life you have been looking for.

What should you listen to next?

You’ll love the full podcast episodes with each of the experts featured today:

Dr. Mark Hyman: “Reset Your Health in 10 Days: Advice From a Renowned MD” https://youtu.be/BA1evuRjdHo?si=s32JXHeJsqrU97Xa

Dr. Luana Marques: “Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)” https://youtu.be/5_iGYo44_C8?si=-WsJ7V8-iUbcpses

Dr. Luana Marques: “Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist” https://youtu.be/lUvC-E3YSxE?si=56oy98l2PETNCiTX

Tiffany Aliche: “5 Rules of Money: How to Make It, Save It, & Be Smarter About It” https://youtu.be/x6S63406raY?si=ZL5yclJk2Emae9fK

Janine Driver: “FBI-Trained Expert Explains How to Read Body Language” https://youtu.be/zTt-IGK-dm8?si=bcKGnSkAKZ9zBmrE

Judie Robbins: “Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets)” https://youtu.be/UXazmvQl-58?si=IkFgyCupRNQfdfZZ

For more resources related to today’s episode, click here for the podcast episode page: http://www.melrobbins.com/podcasts/episode-168

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
03:26: You’re only days away from optimal health
6:54: The 10 day health reset that will change your life from the inside out
11:30: You are the expert of your own health
16:24: Creating a pause to stop anxiety
23:57: How to create your money list
27:45: Categorizing your expenses use the ABC method
36:33: A hack to make you look more confident
39:56: How to recognize when someone is lying to you
44:14: An 86-year-old powerhouse’s morning routine that will help you live longer
49:32: What to do when you’re at a point in your life where you’re really lonely
52:02: How do you stay young at heart

#podcast #expert #habits
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