5 Sec Rule….#productivity #productivitytips #productivityhacks#consistency [Video]

5 Sec Rule….#productivity #productivitytips #productivityhacks#consistency #discipline

SUBSCRIBE FOR A FREE COOKIE 🍪

The 5 Seconds is simple. If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.

1 Recognize the stress or hesitation you’re feeling.

2 Begin counting down silently or verbally from ^ prime prime 5 – 4 – 3 – 2 -1^ prime prime .

3 Dive straight into your tasks without overthinking.

4 Trick yourself into believing it’s just for 5 minutes – this often propels you to keep going beyond that.

In my experience, I’ve found the 5 Seconds Rule by Mel Robbins to be a handy trick, though it’s not a cure-all solution. It’s helpful, but not miraculous.

Take, for instance, those moments when I’m snug in bed, dreading the idea of a jog or starting my day’s tasks. Counting down mentally from “5-4-3-2-1” and then diving straight into action, even if I tell myself it’s just for five minutes, often gives me the kick I need to get going. And surprisingly, that initial push usually keeps me going longer than I anticipated.

#productivity #productivitytips #productivityhacks

#consistency #selfdevelopment #discipline

#procrastination