Workplace Stress: Expert Lists Tips To Identify Stress Signs And Effective Ways To Manage It [Video]

Workplace stress has become a pressing issue in today’s demanding corporate environment. Many employees experience anxiety, particularly as the weekend ends. Research indicates that over 45% of workers feel anxious on Sunday evenings while more than 65% report feeling overwhelmed by their workloads (American Psychological Association, 2021). Identifying stress triggers and implementing coping strategies is essential for promoting mental health and well-being in the workplace.

In a conversation with Jagran English, Dr Poornima Singaravelu, Clinical Psychologist, HCL Healthcare listed tips to spot the stress triggers and ways to manage them effectively.

Spotting The Stress Triggers

Recognizing specific triggers is crucial for effectively managing workplace stress. Many stressors stem from high expectations placed on employees.

High Workload and Strict Deadlines

A heavy workload can lead to chronic stress as employees often juggle multiple tasks, fostering feelings of inadequacy and anxiety. A study in the Indian Journal of Occupational and Environmental Medicine found a significant link between excessive workloads and increased stress levels among Indian professionals.

Imbalanced …