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Thereâs a reason why your bedtime routine as a kid always started with a bath. đ
According to Dr. Gina Poe, accomplished researcher and trained neuroscientist with a PhD in basic sleep, a bath before bed is KEY to getting a great nightâs sleep. đŽ
In this episode of The Mel Robbins Podcast, you will hear from Dr. Gina Poe along with 3ïžâŁ other experts giving you their straight-from-the-lab advice on how to do each of these things in the optimal way and make them a habit you can stick with for life.
Watch the full episode now: https://www.youtube.com/watch?v=JlmccJomcek
#melrobbins #melrobbinspodcast #bedtimeroutine #expertadvice
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Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist đș
Listen to The Mel Robbins Podcast while youâre on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow đ§ Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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