Unlocking the Secrets of Biphasic Sleep: How Hunter Gatherer Tribes Sleep Better Than Us [Video]

Sleep Is Non-Negotiable: Dr. Matthew Walker | Rich Roll Podcast. Discover the surprising sleep patterns of hunter gatherer tribes that have remained unchanged for thousands of years. Learn why their biphasic sleep routine might be more natural and effective than our modern monophasic pattern. Find out how you can optimize your sleep for better rest and productivity. #BiphasicSleep #SleepPatterns #NaturalSleep #OptimizeYourSleep #BetterRest #ProductivityHacks #HealthySleepHabits #SleepResearch #SleepBetter #SleepOptimization