In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing.
We talked about:
– Why nervous system care is so important when you’re balancing family, business, and everything in between.
– How to notice the early signs of burnout before it sneaks up on you.
– Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger.
– Quick and easy practices to ground yourself in minutes—from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.
Carrie xx
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