Did you know that sleeping on time and waking up early can enhance your mental health? Read on to know how it helps.
The concept of waking up early has long been glorified by historical figures and modern productivity gurus alike. From Benjamin Franklin’s famous quote, “Early to bed and early to rise makes a man healthy, wealthy, and wise,” to today’s “5 a.m. club” advocates, rising early is often linked to success, health, and mental well-being. But can waking up early actually enhance your mental health?
A growing body of research suggests that waking up early can improve mental health in various ways, from reducing the risk of depression to enhancing overall emotional resilience.
A 2018 study published in the journal JAMA Psychiatry examined the sleep patterns of over 32,000 nurses and found that those who identified as “early risers” were less likely to develop depression compared to “night …