Here are ways to beat the 3pm workday slump, says a career expert [Video]

A career expert is weighing in on what you can do to beat your need for a nap at 3 p.m. — especially during the workday.

As summer comes to a close, keeping up stamina on the job can be difficult. Some opt for a caffeine refreshment, while others might go for a quick walk.

But Kirsten Moorefield, a co-founder of Cloverleaf, an “automated coaching” company based in Cincinnati, Ohio, shared some other tips to beat the slump. The thought leader and TEDx speaker told Fox News Digital that the 3 p.m. slump “doesn’t have to be a productivity killer.

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She said, “By understanding what makes you uniquely you and making a few strategic adjustments, you can turn that afternoon dip into a time of renewed focus and creativity.”

Moorefield said that understanding your personal wiring can be extremely helpful in getting through the day.