Healthy Eating Is Important On Busy Schedules: Expert Lists Quick Nutritional Tips For Working Women [Video]

Healthy eating is essential for working women to maintain energy and productivity throughout the day. A balanced diet not only enables women to excel in their professional lives but also in their personal lives. For working women in India, balancing professional responsibilities with personal and family commitments often leaves limited time to focus on health and nutrition. Amid hectic schedules, maintaining a balanced diet may feel overwhelming but small mindful changes can have a big impact on one’s overall health in the long run.

In a conversation with Jagran English, Divya Rawat Deputy Manager- Dietetics Expert – HCL HealthCare lists quick nutritional tips for working women.

Nutritional Tips For Working Women

Balanced Breakfast

Working professionals often skip breakfast to save a few minutes in the morning, resulting in low energy and poor concentration throughout the day. Options like poha filled with veggies, vegetable-stuffed whole grain chapatis/parathas with yogurt or smoothies made with milk, fruits and nuts are quick to prepare and easy to digest. For working women, preparing overnight oats or pre-cooking …