Doctor Lists Simple Tips For Working Professionals To Maintain Healthy Spine [Video]

The spine is a complex structure that protects the spinal cord and is a vital element of the central nervous system. Spinal health is crucial in the workforce. In the digital age, where a significant chunk of one’s workday is spent sitting at the desk. Extended periods of sitting can exert pressure on the spine. This can lead to muscle stiffness, reduced flexibility and an increased risk of back pain. Additionally, improper chair height, desk setup or even the monitor or laptop position can lead to bad posture which is a sign of poor spine health and can further lead to the risk of certain diseases like sciatica, digestive issues, decreased lung capacity, etc.

In a conversation with Jagran English, Dr Mukesh Haritwal, Consultant – Spine Care, Manipal Hospital, Jaipur listed some simple yet effective tips for working professionals to maintain a healthy spine.