5 Smart Tips To Beat Drowsiness And Stay Energised At Work [Video]

Tips To Stay Energised At Work: With constant deadlines, back-to-back meetings and hours spent at your desk, it is easy to find yourself battling fatigue and drowsiness. Factors such as poor sleep, extended screen time and the overwhelming pressure to juggle both professional and personal responsibilities can all take a toll on your energy reserves. If you often find yourself feeling sluggish or mentally drained halfway through the day, rest assured that you are not alone. 

By making small yet impactful changes from taking regular breaks to optimizing your workspace and nutrition, certain strategies help you stay sharp, improve productivity and fight off the dreaded afternoon slump. Here are 5 smart tips to beat drowsiness and stay energised at work. 

Tips To Stay Energised At Work

Take Breaks

One of the easiest ways to prevent drowsiness and maintain energy levels is by incorporating frequent breaks into your daily schedule. Prolonged periods of intense work can lead to mental burnout and physical fatigue.

Hydrate …